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Read about my experience with the television technique and find out how to liberate yourself from negative mental states.



Is Meditation Nonsense Or Is It Actually Backed By Science?

Who is behind this site?
Hi, my name is Mike Wilhelm and I run the confidence HQ!
Looking back at my journey through life, I can say without a doubt, that anyone is capable of reaching a state of true inner confidence.
All it takes is perspective. And I am here to help you get there!
Happy Mind
Happy Mind
Happy Body
Happy Body
The Unknown
The Unknown
These are a few of the best informational sources that can help you overcome anxiety, depression and other negative mental states. Take the first step of the beatiful journey inwards!
Free Meditation & Mindfulness Training Programs
Mindfulness and meditation are two powerful tools that can help to improve your mental well-being.
There are many resources available online that can help you to learn more about these practices and how to incorporate them into your daily life.