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The Path To A Happy Mind And Body

We help people break free from mental drama and find true inner confidence

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How to reduce anxiety through mindfulness and meditation

Read about my experience with the television technique and find out how to liberate yourself from negative mental states.

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Who is behind this site?

Hi, my name is Mike Wilhelm and I run the confidence HQ!

Looking back at my journey through life, I can say without a doubt, that anyone is capable of reaching a state of true inner confidence.

All it takes is perspective. And I am here to help you get there!

Read my story

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Happy Mind

We help you find the best informational resources and tools that will "wake you up" and help you find true inner peace and confidence.

Happy Mind

We help you find the best informational resources and tools that will "wake you up" and help you find true inner peace and confidence.
Explore

Happy Body

It's no secret that when you look good, you feel good. We will advise you on the best tools that'll turn your body into a "possibility" instead of a barrier.

Happy Body

It's no secret that when you look good, you feel good. We will advise you on the best tools that'll turn your body into a "possibility" instead of a barrier.
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The Unknown

Let's explore the unknown and discover the mysteries and hidden messages the universe might be trying to send us.

The Unknown

Let's explore the unknown and discover the mysteries and hidden messages the universe might be trying to send us.
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The best meditation & spiritual Resources

These are a few of the best informational sources that can help you overcome anxiety, depression and other negative mental states. Take the first step of the beatiful journey inwards!

Michael Singer Living from a Place of Surrender - Course
Body and Mind are One - Course
The Power of Awareness - Course
The Self Acceptance Summit is a powerful mindfulnes and meditation course that helps you realise and fully embrace who you are
The untethered Soul - Book
No Self No Problem - Book
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Free Meditation & Mindfulness Training Programs

Mindfulness and meditation are two powerful tools that can help to improve your mental well-being.

There are many resources available online that can help you to learn more about these practices and how to incorporate them into your daily life.

Free Resources

Let's explore some of the best free mindfulness and meditation courses that are currently available.

Free Resources

Let's explore some of the best free mindfulness and meditation courses that are currently available.
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Affiliate Disclaimer

Some of the links on this blog are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. This way I can continue to produce high-quality content and keep confidenceheadquarters.com running.

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