Meditation has long been a topic of debate.
Some say that it is a form of physical activity, while others claim that it is not.
So, what is the truth?
Is meditation a form of physical activity or not?
Let’s find out!
Table of Contents
What is the definition of physical activity?
According to the World Health Organization, physical activity is any skeletal muscle-driven movement that involves the use of energy.
All movement, whether done for recreation, transportation to go to and from locations, or as part of a person’s job, is considered physical exercise.
Both vigorous and moderate physical activity are beneficial to health.
Walking, cycling, wheeling, sports, active recreation, and play are all common methods to be active that anyone may do for fun and at any ability level.
It has been demonstrated that regular exercise helps control and prevent noncommunicable diseases like diabetes, heart disease, stroke, and a number of malignancies.
Additionally, it lowers blood pressure, supports a healthy body weight, and enhances mental health, wellbeing, and quality of life.
Is meditation physical activity?
Whether or not meditation is a physical activity depends on the type of meditation.
As we discussed in previous articles, there are many different types of meditation.
While most types of meditation do not involve any physical movement, others like “Qi-Gong” actually do relate to movement.
And as we explored in the first chapter, all movement, whether done for recreation, transportation to go to and from locations, or as part of a person’s job, is considered physical activity.
So it all depends on the type of meditation.
However, if we’re strictly speaking about the “traditional meditations” where a practitioner is supposed to sit completely still, we can say that meditation is not a physical activity as it does not involve movement.
What type of activity is meditation?
Well… Meditation is simply a meditative activity.
The practice of meditation can range from something as straightforward as deep breathing to something as involved as reciting a mantra or engaging in transcendental meditation.
Even something as simple as going for a walk or sitting in a park and doing nothing but taking in the sights and sounds of the world around you can be considered a form of meditation.
Can exercise be a meditation form?
It’s a common misconception that in order to enter a meditative state, you have to be completely motionless with your eyes closed and remain in that position for an extended period of time.
Meditation can be achieved through a variety of different types of movement, as explored in the previous chapter.
Even something as simple as going for a walk or actually exercising.
Online spirituality and meditation courses
There you have it, we now know that whether or not meditation is physical activity depends on the type of meditation.
Most meditation do not involve movement which means it would not be a form of physical activity.
In contrast, meditations that do involve movement can be considered a physical activity.
If you have any questions feel free to let me know in the comments below!