letting go<\/a> of past trauma is key to a happier life.<\/p>\n\n\n\nAs I said before, things in the past can not be changed, so stop wasting time and energy on it. Whenever you feel the disturbance of stored past trauma come up in the body, relax your whole body and empty your mind. Do this as long and as often as it takes, and over time you\u2019ll see that the pain will start to fade.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Ofcourse you don’t have to try every tip on this list, just see which ones work best for you.<\/p>\n\n\n\n
Regardless, I respect you for trying to improve yourself and hope you will find what you’re looking for!<\/p>\n\n\n\n
Let me know which ones you’re going to try\/ which ones have worked for you in the comments below!<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"
Self-love is extremely important. It’s the foundation of how we live our lives and how we treath both ourselves and the people around us. Without self-love, life can become extremely challenging, filled with food\/substance abuse, low self-esteem and bad decisions. If you feel like you should do better in the self-love department, you’ve come to …<\/p>\n
50 Ways To Practice Self Love And Increase Confidence<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":2196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,1,19],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/confidenceheadquarters.com\/wp-json\/wp\/v2\/posts\/2184"}],"collection":[{"href":"https:\/\/confidenceheadquarters.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/confidenceheadquarters.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/confidenceheadquarters.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/confidenceheadquarters.com\/wp-json\/wp\/v2\/comments?post=2184"}],"version-history":[{"count":17,"href":"https:\/\/confidenceheadquarters.com\/wp-json\/wp\/v2\/posts\/2184\/revisions"}],"predecessor-version":[{"id":2541,"href":"https:\/\/confidenceheadquarters.com\/wp-json\/wp\/v2\/posts\/2184\/revisions\/2541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/confidenceheadquarters.com\/wp-json\/wp\/v2\/media\/2196"}],"wp:attachment":[{"href":"https:\/\/confidenceheadquarters.com\/wp-json\/wp\/v2\/media?parent=2184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/confidenceheadquarters.com\/wp-json\/wp\/v2\/categories?post=2184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/confidenceheadquarters.com\/wp-json\/wp\/v2\/tags?post=2184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}