{"id":2843,"date":"2021-11-24T23:56:34","date_gmt":"2021-11-24T22:56:34","guid":{"rendered":"https:\/\/confidenceheadquarters.com\/?p=2843"},"modified":"2021-11-25T00:00:24","modified_gmt":"2021-11-24T23:00:24","slug":"33-transcendental-meditation-mantras","status":"publish","type":"post","link":"https:\/\/confidenceheadquarters.com\/33-transcendental-meditation-mantras\/","title":{"rendered":"33 Transcendental Meditation Mantras"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2843\" class=\"elementor elementor-2843\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ccba9cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ccba9cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1402baa\" data-id=\"1402baa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4da1232 elementor-widget elementor-widget-text-editor\" data-id=\"4da1232\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\"><strong>Transcendental meditation mantras<\/strong> are sounds or sets of words that have no literal meaning. <\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">A TM Mantra can simply be a single word or a simple short sentence.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Practitioners use these mantras during meditation as a means of &#8220;resting&#8221; their attention which allows <\/span><span data-ccp-props=\"{\">the mind to settle into increasingly subtle levels of thinking, and ultimately into silence.<\/span><\/p><p>In this article, we&#8217;ll explore some useful information on Transcendental meditation and Transcendental meditation mantras and their benefits, processes, purposes, and more&#8230;<\/p><p><span data-contrast=\"auto\">So, let\u2019s jump in!<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73d0c85 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"73d0c85\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__73d0c85\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__73d0c85\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__73d0c85\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5bcbee elementor-widget elementor-widget-heading\" data-id=\"c5bcbee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Transcendental Meditation?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af91cf9 elementor-widget elementor-widget-text-editor\" data-id=\"af91cf9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\"><strong>Transcendental Meditation<\/strong> is a type of meditation that uses a word or a sound like a mantra in order to transcend the mental ruckus created by the mind. <\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">In contrast to other types of meditation (which usually focus on gaining more control over the mind), transcendental meditation actually aims to drive the mind inwards to the source of thought.\u00a0<\/span><\/p><p>The mantra acts as a focal point for the awareness to rest upon. This allows the mind to be detached from thoughts that arise from stimuli of the senses.<\/p><p><span data-contrast=\"auto\">As I said before, the word or sound that is used as a mantra doesn&#8217;t have a literal meaning.<\/span><span data-ccp-props=\"{\"> This is because using a word with meaning would keep the mind on the surface (inevitably thinking about the word and its meaning), instead of allowing it to transcend that level of the mind.<\/span><\/p><p><span data-contrast=\"auto\">The mantra is supposed to be chosen for you by a certified TM Teacher. This is because these certified teachers have been given a selection of mantras which have been passed down through a long line of people over the span of thousands of years. The word or sound will vary from person to person according to age or gender.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-233ea67 elementor-widget elementor-widget-text-editor\" data-id=\"233ea67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/confidenceheadquarters.com\/michael-singer-living-from-a-place-of-surrender-soundstrue\" target=\"_blank\" rel=\"nofollow noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"536\" class=\"wp-image-2315\" src=\"https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/Michael-Singer-Living-From-a-Place-of-Surrender-big-1024x536.jpg\" alt=\"\" srcset=\"https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/Michael-Singer-Living-From-a-Place-of-Surrender-big-1024x536.jpg 1024w, https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/Michael-Singer-Living-From-a-Place-of-Surrender-big-300x157.jpg 300w, https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/Michael-Singer-Living-From-a-Place-of-Surrender-big-768x402.jpg 768w, https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/Michael-Singer-Living-From-a-Place-of-Surrender-big.jpg 1064w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p><p>One of the best online spiritual\/ meditation courses that can aid you on the journey inwards.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3022f3 elementor-widget elementor-widget-heading\" data-id=\"f3022f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Transcendental Meditation Works<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6ca4c7 elementor-widget elementor-widget-text-editor\" data-id=\"c6ca4c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">To understand <strong>how transcendental meditation works<\/strong>, it would be helpful to look at it with an analogy: Look at your mind as if it was an ocean.<\/span><\/p><p><span data-contrast=\"auto\">When looking at the surface of the ocean, we can see a lot of activity (waves, storms, rainfall, etc.). However, when taking a dive we can see that in the depths of the ocean, it&#8217;s completely silent. <\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">That\u2019s the true nature of the ocean, active on the surface, but completely silent in its depths.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Our minds are actually quite similar. <\/span><span data-contrast=\"auto\">The surface of our mind is active with all the thoughts that arise throughout the day (with its own occasional storms).<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">However, there is also a deeper level of mind. In the depths of our minds, there is a natural calmness and stillness that leads to a natural state of bliss<\/span><\/p><p><span data-contrast=\"auto\">Some ancient scriptures say that it\u2019s the source of our unbounded creativity, unbounded intelligence, happiness, focus, and clarity.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">However, unfortunately in the fast pace of modern life, we\u2019ve lost access to it. We&#8217;re simply stuck up on the surface level of the mind.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Because we discriminatory assign a lot of meaning to the thoughts arising in our minds throughout the day, we unintentionally keep our minds held up on the conceptual or intellectual level of the word.<\/span><\/p><p><span data-contrast=\"auto\">By focusing on &#8220;meaningless&#8221; TM mantras during <a href=\"https:\/\/confidenceheadquarters.com\/meditation-chair-with-back-support\/\" target=\"_blank\" rel=\"noopener\">meditation<\/a>, we can reach the depths of our creative and unbounded minds.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p>The technique for transcendental meditation is actually quite natural and effortless. It is usually practiced for about 15-20 minutes, twice a day, sitting with the eyes closed while using the silent mantra.<\/p><p>You can see a list of 33 examples of Transcendental meditation mantras below.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e07fde6 elementor-widget elementor-widget-text-editor\" data-id=\"e07fde6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/product.soundstrue.com\/body-and-mind-are-one?sq=1#a_aid=5f6368b85ffea&amp;a_bid=9018ff0d\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" width=\"780\" height=\"400\" class=\"wp-image-2311\" src=\"https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/Body-and-mind-are-on-course.jpg\" alt=\"\" srcset=\"https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/Body-and-mind-are-on-course.jpg 780w, https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/Body-and-mind-are-on-course-300x154.jpg 300w, https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/Body-and-mind-are-on-course-768x394.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p><p>A great online training course that can help you experience the limitless joy of being in the moment<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0d699b elementor-widget elementor-widget-heading\" data-id=\"d0d699b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A List of 33 Transcendental Meditation Mantras <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9ad8ec elementor-widget elementor-widget-text-editor\" data-id=\"a9ad8ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<table width=\"360\"><tbody><tr><td width=\"180\"><strong>Age<\/strong><\/td><td width=\"180\"><strong>Mantra<\/strong><\/td><\/tr><tr><td width=\"180\">0-11\u00a0<\/td><td width=\"180\">eng or ing<\/td><\/tr><tr><td width=\"180\">12-13\u00a0<\/td><td width=\"180\">em, aim, im<\/td><\/tr><tr><td width=\"180\">14-15\u00a0<\/td><td width=\"180\">enga or inga, ayinga<\/td><\/tr><tr><td width=\"180\">16-17\u00a0<\/td><td width=\"180\">ema or ima<\/td><\/tr><tr><td width=\"180\">18-19\u00a0<\/td><td width=\"180\">ieng or aying<\/td><\/tr><tr><td width=\"180\">20-21\u00a0<\/td><td width=\"180\">iem or ayim, ayima<\/td><\/tr><tr><td width=\"180\">22-23\u00a0<\/td><td width=\"180\">ienga or ayinga, inga<\/td><\/tr><tr><td width=\"180\">24-25\u00a0<\/td><td width=\"180\">iema or ayima<\/td><\/tr><tr><td width=\"180\">26-29\u00a0<\/td><td width=\"180\">shirim, shrim<\/td><\/tr><tr><td width=\"180\">30-34\u00a0<\/td><td width=\"180\">shiring<\/td><\/tr><tr><td width=\"180\">35-39\u00a0<\/td><td width=\"180\">kirim, krim<\/td><\/tr><tr><td width=\"180\">40-44\u00a0<\/td><td width=\"180\">kiring<\/td><\/tr><tr><td width=\"180\">45-49\u00a0<\/td><td width=\"180\">hirim or hrim<\/td><\/tr><tr><td width=\"180\">50-54\u00a0<\/td><td width=\"180\">hiring<\/td><\/tr><tr><td width=\"180\">55-59\u00a0<\/td><td width=\"180\">sham or shyam<\/td><\/tr><tr><td width=\"180\">60\u00a0<\/td><td width=\"180\">shama or shiama<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a432e elementor-widget elementor-widget-text-editor\" data-id=\"b1a432e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/product.soundstrue.com\/power-of-awareness\/?sq=1#a_aid=5f6368b85ffea&amp;a_bid=808391e8\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" width=\"1024\" height=\"534\" class=\"wp-image-2312\" src=\"https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/The-power-of-awareness-1024x534.jpg\" alt=\"\" srcset=\"https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/The-power-of-awareness-1024x534.jpg 1024w, https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/The-power-of-awareness-300x156.jpg 300w, https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/The-power-of-awareness-768x401.jpg 768w, https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/The-power-of-awareness.jpg 1064w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p><p>A great online training course that can help you stay aware and create inner well-being<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b5a009 elementor-widget elementor-widget-heading\" data-id=\"0b5a009\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits of Transcendental Meditation\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8807fe9 elementor-widget elementor-widget-text-editor\" data-id=\"8807fe9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>According to <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.117.002218\" target=\"_blank\" rel=\"noopener\">a study from the American Heart Association<\/a> in 2017, practicing Transcendental Meditation can yield numerous health benefits.<\/p><p>Though experts agree that Transcendental meditation should not be used as an alternate treatment for mental health conditions, many studies have reported the following benefits:<\/p><ul><li><strong>Positive effect on Psychological, Psychosocial, and Physiological Responses to Stress<\/strong><\/li><\/ul><p>Numerous studies, across both healthy and disease\u2010based populations, have explored the effects of TM on psychological and psychosocial outcomes. Most published studies report some improvements in levels of perceived stress, mood, anxiety, depression, quality of sleep, or overall well\u2010being<\/p><p>This is because TM facilitates deep mental relaxation and inner peace. The mind is enabled to heal itself from past traumatic experiences and negative stored impressions. Stress is simply the outcome of irregulated thought patterns brought about by our vivid sense of memory and imagination. Regular practice of Transcendental Meditation rests the mind inwards, which enables it to properly handle outer sensory perceptions.<\/p><ul><li><strong>Positive effect on blood pressure<\/strong><\/li><\/ul><p>The effects of Transcendental Meditation on blood pressure have also been reported to be positive. A study of 298 university students randomized to Transcendental Meditation or wait\u2010list control found significant reductions in blood pressure (5\/3 mm Hg, respectively) in those at high risk of the development of hypertension.<\/p><p>Therefore, scientific studies from the American Heart Association recommend that Transcendental Meditation may be included in clinical practice for treating hypertension.\u00a0<\/p><ul><li><strong>Positive influence on insulin resistance and metabolic syndrome<\/strong><\/li><\/ul><p>In a study of 103 patients with coronary artery disease randomized to Transcendental Meditation or active control (health education), Transcendental Meditation improved insulin resistance.<\/p><p>Other reported health benefits are a positive effect on Subclinical Atherosclerosis, Inducible Myocardial Ischemia, and the reduction of Cardiovascular Risk Factors.<\/p><p>Other non-health-related benefits are reported to be improved relationships and improved social life.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-700f5da elementor-widget elementor-widget-text-editor\" data-id=\"700f5da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/content.soundstrue.com\/powerful-beyond-measure-online-course#a_aid=5f6368b85ffea&amp;a_bid=50c9ab8c\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"400\" class=\"wp-image-2317\" src=\"https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/Powerful-beyond-measure-course-banner.jpg\" alt=\"\" srcset=\"https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/Powerful-beyond-measure-course-banner.jpg 780w, https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/Powerful-beyond-measure-course-banner-300x154.jpg 300w, https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/Powerful-beyond-measure-course-banner-768x394.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p><p>A powerful online training course that can help you overcome fear, and start to love life unconditionally with complete self confidence and positive thought.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc0f91f elementor-widget elementor-widget-heading\" data-id=\"bc0f91f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Where do Transcendental Meditation mantras come from?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5de7b03 elementor-widget elementor-widget-text-editor\" data-id=\"5de7b03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The mantras used in Transcendental Meditation come from the ancient Vedic tradition of India. They are in fact <strong>Sanskrit sounds<\/strong>.<\/p><p>According to spiritual teacher <a href=\"https:\/\/confidenceheadquarters.com\/inspirational-spiritual-quotes-by-sadhguru\/\" target=\"_blank\" rel=\"noopener\">Sadhguru<\/a>, the <a href=\"https:\/\/isha.sadhguru.org\/us\/en\/wisdom\/article\/sanskrit-connecting-sound-form\" target=\"_blank\" rel=\"noopener\">Sanskrit language<\/a> is a device, not necessarily a medium of communication. Sanskrit is like a blueprint of existence. Every form in the existence is reverberating in a certain way and creates a certain form. What is in form, we converted into sound.<\/p><p>Some mantras have healing power for specific parts of the body, but the Transcendental Meditation mantras are for transcending, which has an enormous healing effect for the whole body and mind and more.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fda2199 elementor-widget elementor-widget-text-editor\" data-id=\"fda2199\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"wp-block-image size-large\"><a href=\"https:\/\/www.soundstrue.com\/store\/shadow-course?sq=1#a_aid=5f6368b85ffea&amp;a_bid=dea5a4e1\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"400\" class=\"wp-image-2319\" src=\"https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/the-shadow-course-by-caroline-myss-and-andrew-harvey-banner-1.jpg\" alt=\"\" srcset=\"https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/the-shadow-course-by-caroline-myss-and-andrew-harvey-banner-1.jpg 780w, https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/the-shadow-course-by-caroline-myss-and-andrew-harvey-banner-1-300x154.jpg 300w, https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/the-shadow-course-by-caroline-myss-and-andrew-harvey-banner-1-768x394.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p><p>A powerful online training course that has the power to transform your view of yourself and of the world.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d44eab elementor-widget elementor-widget-heading\" data-id=\"9d44eab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How do you choose the Transcendental Meditation mantra?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17d22c6 elementor-widget elementor-widget-text-editor\" data-id=\"17d22c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>There are <strong>many different Transcendental Meditation mantras<\/strong>. However, only a small number of which the effects are known are used. As I said before, the mantra should be received from a fully trained Transcendental Meditation teacher.<\/p><p>There are a lot of different teachers that you can find by simply searching for &#8220;Transcendental meditation teacher&#8221; online.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e289be elementor-widget elementor-widget-heading\" data-id=\"7e289be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58beb66 elementor-widget elementor-widget-text-editor\" data-id=\"58beb66\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\"><strong>Transcendental Meditation<\/strong> is one of the most popular and loved meditation in the world.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">It is loved because it has so many benefits and is also beginner-friendly. You just receive a mantra, sit in a comfortable position, close your eyes, and start the meditation.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">In addition,<\/span><span data-contrast=\"auto\"> it even works for the more skeptical among us. You don&#8217;t necessarily have to believe in <a href=\"https:\/\/confidenceheadquarters.com\/spiritual-awakening-guides\/\" target=\"_blank\" rel=\"noopener\">spirituality<\/a> or any other particular thing.<\/span><\/p><p><span data-contrast=\"auto\">Transcendental Meditation is the simple, natural, effortless technique that paves the way to inner peace.<\/span><\/p><p>If you have any questions, feel free to let me know in the comments below!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Transcendental meditation mantras are sounds or sets of words that have no literal meaning. \u00a0 A TM Mantra can simply be a single word or a simple short sentence.\u00a0 Practitioners use these mantras during meditation as a means of &#8220;resting&#8221; their attention which allows the mind to settle into increasingly subtle levels of thinking, and &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/confidenceheadquarters.com\/33-transcendental-meditation-mantras\/\"> <span class=\"screen-reader-text\">33 Transcendental Meditation Mantras<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":2848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,23],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/confidenceheadquarters.com\/wp-json\/wp\/v2\/posts\/2843"}],"collection":[{"href":"https:\/\/confidenceheadquarters.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/confidenceheadquarters.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/confidenceheadquarters.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/confidenceheadquarters.com\/wp-json\/wp\/v2\/comments?post=2843"}],"version-history":[{"count":28,"href":"https:\/\/confidenceheadquarters.com\/wp-json\/wp\/v2\/posts\/2843\/revisions"}],"predecessor-version":[{"id":2879,"href":"https:\/\/confidenceheadquarters.com\/wp-json\/wp\/v2\/posts\/2843\/revisions\/2879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/confidenceheadquarters.com\/wp-json\/wp\/v2\/media\/2848"}],"wp:attachment":[{"href":"https:\/\/confidenceheadquarters.com\/wp-json\/wp\/v2\/media?parent=2843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/confidenceheadquarters.com\/wp-json\/wp\/v2\/categories?post=2843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/confidenceheadquarters.com\/wp-json\/wp\/v2\/tags?post=2843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}