{"id":3061,"date":"2022-03-01T21:05:45","date_gmt":"2022-03-01T20:05:45","guid":{"rendered":"https:\/\/confidenceheadquarters.com\/?p=3061"},"modified":"2022-03-03T20:22:08","modified_gmt":"2022-03-03T19:22:08","slug":"what-are-signs-stress","status":"publish","type":"post","link":"https:\/\/confidenceheadquarters.com\/what-are-signs-stress\/","title":{"rendered":"What Are The Signs Of Stress?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3061\" class=\"elementor elementor-3061\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1aaaded elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1aaaded\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c5dd00\" data-id=\"5c5dd00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ce210c elementor-widget elementor-widget-text-editor\" data-id=\"6ce210c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The signs of stress are different for everyone, but there are some general symptoms that can indicate you are under too much pressure.<\/p><p>For example, increased heart rate, headaches, and difficulty sleeping are some of the most common indicators of stress.<\/p><p>If left unchecked, chronic stress can lead to more serious health problems such as anxiety and depression, so if the signs are there, you might need to take a step back and address the triggers in your life.<\/p><p>In this article, we&#8217;ll explore signs, symptoms, management, and prevention!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7dcd66 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"e7dcd66\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__e7dcd66\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__e7dcd66\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__e7dcd66\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd2d857 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd2d857\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf87fbc\" data-id=\"cf87fbc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ffd0e1 elementor-widget elementor-widget-heading\" data-id=\"4ffd0e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Is the Definition of Stress?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d038b05 elementor-widget elementor-widget-text-editor\" data-id=\"d038b05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Stress is the body&#8217;s reaction to potentially dangerous events, whether actual or imagined. When you are threatened, your body undergoes a chemical reaction that allows you to behave in a way that prevents injury.<\/p><p>The stress response is also known as the &#8220;fight-or-flight&#8221; mode. Your heart rate and breathing quickens, your muscles constrict, and your blood pressure rises as a result of the stress reaction. You&#8217;ve prepared yourself to take action. It&#8217;s how you safeguard yourself.<\/p><p>To various people, stress signifies different things. What creates stress in one individual may be unimportant to someone another. Some people can manage stress better than others.<\/p><p>In fact, not all stress is negative. Stress, in modest quantities, can assist you in completing tasks and avoiding injury.<\/p><p>For example, stress may cause you to slam on the brakes in order to avoid colliding with the vehicle in front of you. That&#8217;s a positive development.<\/p><p>Our bodies are built to deal with tiny amounts of stress. However, we are unprepared to deal with long-term, chronic stress without negative repercussions.<\/p><p>Many distinct symptoms can be caused by stress. It may have an impact on how you feel physically, cognitively, and behaviorally.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1281e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1281e4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d904d11\" data-id=\"d904d11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a1bd40 elementor-widget elementor-widget-heading\" data-id=\"2a1bd40\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What happens to your body when you're stressed?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2df8482 elementor-widget elementor-widget-image\" data-id=\"2df8482\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2022\/03\/body-in-stress-1024x683.jpeg\" class=\"attachment-large size-large wp-image-3067\" alt=\"body in stress\" srcset=\"https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2022\/03\/body-in-stress-1024x683.jpeg 1024w, https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2022\/03\/body-in-stress-300x200.jpeg 300w, https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2022\/03\/body-in-stress-768x512.jpeg 768w, https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2022\/03\/body-in-stress-rotated.jpeg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-851a1f5 elementor-widget elementor-widget-text-editor\" data-id=\"851a1f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The autonomic nervous system regulates your heart rate, respiration, eyesight, and other bodily functions. The body&#8217;s built-in stress reaction, known as the &#8220;fight-or-flight response,&#8221; assists it in dealing with stressful conditions.<\/p><p>Continuous activation of the stress response creates wear and tear on the body when a person is under long-term\u00a0stress. Symptoms appear in the form of physical, emotional, and behavioral manifestations.<\/p><p>The following are physical signs of stress:<\/p><ul><li>Aches and pains are a common occurrence.<\/li><li>Chest pain or the sensation that your heart is beating very fast and irregular.<\/li><li>Sleeplessness or exhaustion.<\/li><li>Headaches, dizziness, or trembling may occur.<\/li><li>Blood pressure that is too high.<\/li><li>Jaw clenching or muscle tightness.<\/li><li>Problems with the stomach or intestines.<\/li><li>It&#8217;s difficult to have sex.<\/li><li>Immune system is weakened.<\/li><\/ul><p>Stress can cause a variety of emotional and mental symptoms, including:<\/p><ul><li>Irritability or anxiety.<\/li><li>Depression.<\/li><li>Panic attacks happen.<\/li><li>Sadness.<\/li><li>Concentration problems<\/li><li>Unable to make decisions<\/li><li>Feeling disoriented<\/li><li>Worried all of the time<\/li><li>Forgetfulness<\/li><\/ul><p>However, unfortunately, it&#8217;s not always simple to tell whether stress is to blame for how you&#8217;re feeling or acting.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7fce2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7fce2b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e27a4d2\" data-id=\"e27a4d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0a441c elementor-widget elementor-widget-heading\" data-id=\"a0a441c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Are the Long-Term Effects of Stress?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d69e91 elementor-widget elementor-widget-text-editor\" data-id=\"3d69e91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>It&#8217;s not something to be concerned about if you become a little stressed now and then. Chronic stress, on the other hand, can develop or worsen a variety of significant health conditions, including:<\/p><ul><li>Depression, anxiety, and personality disorders<\/li><li>Heart illness, excessive blood pressure, irregular heart rhythms, heart attacks, and strokes<\/li><li>Obesity and other eating problems\u00a0<\/li><li>Problems with menstruation<\/li><li>Impotence and premature ejaculation in men, as well as lack of sexual desire in both men and women<\/li><li>Acne, psoriasis, and eczema, as well as irreversible hair loss<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bee7bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bee7bf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-faa6134\" data-id=\"faa6134\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dab31ed elementor-widget elementor-widget-heading\" data-id=\"dab31ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are some stress-reduction techniques?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc330b8 elementor-widget elementor-widget-text-editor\" data-id=\"fc330b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>There are a variety of everyday methods that might help you manage stress:<\/p><p>Meditation, yoga, tai chi, breathing techniques, and muscular relaxation are all good ways to relax. Online, through smartphone applications, and at many gyms and community centers, <a href=\"https:\/\/confidenceheadquarters.com\/spiritual-awareness-course-choise\/\" target=\"_blank\" rel=\"noopener\">self development programs<\/a> are offered.<\/p><p>You can take a look at the following online mindfulness\/ meditation training programs to start right away.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aa0d4d elementor-widget elementor-widget-text-editor\" data-id=\"3aa0d4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/confidenceheadquarters.com\/michael-singer-living-from-a-place-of-surrender-soundstrue\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" width=\"1024\" height=\"536\" class=\"wp-image-2315\" src=\"https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/Michael-Singer-Living-From-a-Place-of-Surrender-big-1024x536.jpg\" alt=\"\" srcset=\"https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/Michael-Singer-Living-From-a-Place-of-Surrender-big-1024x536.jpg 1024w, https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/Michael-Singer-Living-From-a-Place-of-Surrender-big-300x157.jpg 300w, https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/Michael-Singer-Living-From-a-Place-of-Surrender-big-768x402.jpg 768w, https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/Michael-Singer-Living-From-a-Place-of-Surrender-big.jpg 1064w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>One of the best online training courses that can help you overcome mental drama and increase confidence<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18c2934 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18c2934\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c0fc0c\" data-id=\"3c0fc0c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c1ae01 elementor-widget elementor-widget-text-editor\" data-id=\"2c1ae01\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/product.soundstrue.com\/body-and-mind-are-one?sq=1#a_aid=5f6368b85ffea&amp;a_bid=9018ff0d\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" width=\"780\" height=\"400\" class=\"wp-image-2311\" src=\"https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/Body-and-mind-are-on-course.jpg\" alt=\"\" srcset=\"https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/Body-and-mind-are-on-course.jpg 780w, https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/Body-and-mind-are-on-course-300x154.jpg 300w, https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/Body-and-mind-are-on-course-768x394.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p>A great online training course that can help you experience the limitless joy of being in the moment<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-372fd44\" data-id=\"372fd44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19476c0 elementor-widget elementor-widget-text-editor\" data-id=\"19476c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/product.soundstrue.com\/power-of-awareness\/?sq=1#a_aid=5f6368b85ffea&amp;a_bid=808391e8\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"534\" class=\"wp-image-2312\" src=\"https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/The-power-of-awareness-1024x534.jpg\" alt=\"\" srcset=\"https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/The-power-of-awareness-1024x534.jpg 1024w, https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/The-power-of-awareness-300x156.jpg 300w, https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/The-power-of-awareness-768x401.jpg 768w, https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/The-power-of-awareness.jpg 1064w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>A great online training course that can help you stay aware and create inner well-being<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ca8d3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ca8d3d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ed47f83\" data-id=\"ed47f83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05da33e elementor-widget elementor-widget-text-editor\" data-id=\"05da33e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/content.soundstrue.com\/powerful-beyond-measure-online-course#a_aid=5f6368b85ffea&amp;a_bid=50c9ab8c\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"400\" class=\"wp-image-2317\" src=\"https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/Powerful-beyond-measure-course-banner.jpg\" alt=\"\" srcset=\"https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/Powerful-beyond-measure-course-banner.jpg 780w, https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/Powerful-beyond-measure-course-banner-300x154.jpg 300w, https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/Powerful-beyond-measure-course-banner-768x394.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p>A powerful online training course that can help you overcome fear, and start to love life unconditionally with complete self confidence and positive thought.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e22f181\" data-id=\"e22f181\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e7373b elementor-widget elementor-widget-text-editor\" data-id=\"3e7373b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"wp-block-image size-large\"><a href=\"https:\/\/www.soundstrue.com\/store\/shadow-course?sq=1#a_aid=5f6368b85ffea&amp;a_bid=dea5a4e1\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"400\" class=\"wp-image-2319\" src=\"https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/the-shadow-course-by-caroline-myss-and-andrew-harvey-banner-1.jpg\" alt=\"\" srcset=\"https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/the-shadow-course-by-caroline-myss-and-andrew-harvey-banner-1.jpg 780w, https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/the-shadow-course-by-caroline-myss-and-andrew-harvey-banner-1-300x154.jpg 300w, https:\/\/confidenceheadquarters.com\/wp-content\/uploads\/2021\/07\/the-shadow-course-by-caroline-myss-and-andrew-harvey-banner-1-768x394.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p>A powerful online training course that has the power to transform your view of yourself and of the world.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c79bf6c elementor-widget elementor-widget-text-editor\" data-id=\"c79bf6c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Furthermore, take good care of your body every single day. Eating well, exercising regularly, and getting adequate sleep all help your body cope with stress more effectively.<\/p><p>Maintain a cheerful attitude and express thanks for the positive aspects of your day or life.<\/p><p>Accept the fact that you won&#8217;t be able to manage everything. Find techniques to relax and let go of worries about things you can&#8217;t control.<\/p><p>When you&#8217;re too busy or anxious, learn to say &#8220;no&#8221; to new tasks.<\/p><p>Maintain relationships with individuals who calm you down, make you joyful, offer emotional support, and assist you with practical matters. So that tension does not become overpowering, a friend, family member, or neighbor can become a good listener or share tasks.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24c0ac9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24c0ac9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-187e051\" data-id=\"187e051\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7679249 elementor-widget elementor-widget-heading\" data-id=\"7679249\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b4bd65 elementor-widget elementor-widget-text-editor\" data-id=\"2b4bd65\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Stress is a natural aspect of life. What is most important is how you manage it. Knowing your stress symptoms is the greatest way to avoid stress overload and the health risks that come with it.<\/p><p>Speak with your doctor if you are\u00a0feeling overwhelmed by stress. Many stress-related symptoms might also be indicators of other health issues. Your doctor can assess your symptoms and eliminate \u00a0possible causes. If stress is to fault, your doctor can refer you to a professional counselor who can help you manage your stress better.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ea278c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ea278c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7139a44\" data-id=\"7139a44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c05b44 elementor-widget elementor-widget-heading\" data-id=\"1c05b44\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">References<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2c55dd elementor-widget elementor-widget-text-editor\" data-id=\"d2c55dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/11874-stress\" target=\"_blank\" rel=\"noopener\">https:\/\/my.clevelandclinic.org\/health\/articles\/11874-stress<\/a><\/p><p><a href=\"https:\/\/www.webmd.com\/balance\/stress-management\/stress-symptoms-effects_of-stress-on-the-body\" target=\"_blank\" rel=\"noopener\">https:\/\/www.webmd.com\/balance\/stress-management\/stress-symptoms-effects_of-stress-on-the-body<\/a><\/p><p><a href=\"https:\/\/www.nhs.uk\/mental-health\/feelings-symptoms-behaviours\/feelings-and-symptoms\/stress\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nhs.uk\/mental-health\/feelings-symptoms-behaviours\/feelings-and-symptoms\/stress\/<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The signs of stress are different for everyone, but there are some general symptoms that can indicate you are under too much pressure. For example, increased heart rate, headaches, and difficulty sleeping are some of the most common indicators of stress. If left unchecked, chronic stress can lead to more serious health problems such as &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/confidenceheadquarters.com\/what-are-signs-stress\/\"> <span class=\"screen-reader-text\">What Are The Signs Of Stress?<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":3063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/confidenceheadquarters.com\/wp-json\/wp\/v2\/posts\/3061"}],"collection":[{"href":"https:\/\/confidenceheadquarters.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/confidenceheadquarters.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/confidenceheadquarters.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/confidenceheadquarters.com\/wp-json\/wp\/v2\/comments?post=3061"}],"version-history":[{"count":8,"href":"https:\/\/confidenceheadquarters.com\/wp-json\/wp\/v2\/posts\/3061\/revisions"}],"predecessor-version":[{"id":3125,"href":"https:\/\/confidenceheadquarters.com\/wp-json\/wp\/v2\/posts\/3061\/revisions\/3125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/confidenceheadquarters.com\/wp-json\/wp\/v2\/media\/3063"}],"wp:attachment":[{"href":"https:\/\/confidenceheadquarters.com\/wp-json\/wp\/v2\/media?parent=3061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/confidenceheadquarters.com\/wp-json\/wp\/v2\/categories?post=3061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/confidenceheadquarters.com\/wp-json\/wp\/v2\/tags?post=3061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}