{"id":326,"date":"2021-05-10T20:33:06","date_gmt":"2021-05-10T18:33:06","guid":{"rendered":"https:\/\/confidenceheadquarters.com\/?p=326"},"modified":"2021-09-28T21:50:19","modified_gmt":"2021-09-28T19:50:19","slug":"how-i-decreased-social-anxiety-and-negative-thoughts","status":"publish","type":"post","link":"https:\/\/confidenceheadquarters.com\/how-i-decreased-social-anxiety-and-negative-thoughts\/","title":{"rendered":"How I drastically reduced social anxiety and negative thoughts through mindfulness"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

In this post, I am going to give you the painstaking details on how I managed to reduce social anxiety and negative thoughts in a very short period of time.<\/p>\n

<\/p>\n

As you might know, negative emotions such as shame and anxiety, and negative thoughts such as \u2018\u2019I\u2019m not smart enough\u201d, or \u201cI\u2019m not good-looking enough\u201d, can have a significant impact on your life.<\/p>\n

<\/p>\n

While the conventional tricks (such as exercising more, eating healthy and congratulating yourself on small achievements) can often provide some relief, it usually doesn\u2019t tackle the problem at its root.<\/p>\n

<\/p>\n

So what does? How did I manage to overcome the anxiety that had such a big impact on my life for such a long time?<\/p>\n

<\/p>\n

Well\u2026 It\u2019s called \u201cThe Television Technique\u201d.<\/p>\n

<\/p>\n

Practicing this technique almost guarantees<\/em> that you\u2019ll be able to liberate yourself from the negative thoughts and emotions that are the cause of your anxiety.<\/p>\n

<\/p>\n

Keep reading to learn the details\u2026<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t

\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t
<\/i><\/div>\n\t\t\t\t
<\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t
\n\t\t\t