10 Inspirational Spiritual Quotes By Sadhguru

Jagadish Vasudev, also known as Sadhguru, is a renowned yogi and mystic. He has been named one of India’s 50 most influential people, and his work has touched the lives of millions worldwide through his transformational programs. Sadhguru has a unique ability to make the ancient yogic sciences relevant to modern-day society, acting as a …

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positive affirmations for self esteem

100 positive affirmations for confidence, self love and success

A lack of confidence is something a lot of people in the world are struggling with. This leads to people trying to avoid life instead of experiencing it. This is a tragedy, as confidence is actually something that can be learned. In my personal experience spiritual/ personal tranfsormation courses are the best way to build …

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Woman creating heart shape with hands

50 Ways To Practice Self Love And Increase Confidence

Self-love is extremely important. It’s the foundation of how we live our lives and how we treath both ourselves and the people around us. Without self-love, life can become extremely challenging, filled with food/substance abuse, low self-esteem and bad decisions. If you feel like you should do better in the self-love department, you’ve come to …

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Man sitting on rowing machine

The Best Budget Rowing Machine In 2021

The rowing machine is a magnificent piece of equipment that can help you stay fit. Its multiple purposes include low-impact workouts, high-intensity sprint intervals, low-intensity endurance development, full-body strength training, core training, heart health, and posture control. But do you want to buy one without having to break the bank? Then you have come to …

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How I drastically reduced social anxiety and negative thoughts through mindfulness

In this post, I am going to give you the painstaking details on how I managed to reduce social anxiety and negative thoughts in a very short period of time. As you might know, negative emotions such as shame and anxiety, and negative thoughts such as ‘’I’m not smart enough”, or “I’m not good-looking enough”, …

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