Woman meditating in lotus pose

Is Meditation Nonsense Or Is It Actually Backed By Science?

Meditation is a hot topic. Everyone from Oprah to Goop tells us we should be doing it, but what is meditation? Is meditation just new-age nonsense, or is there something to it? Let’s take a look at the science of meditation to find out. Table of Contents Is Meditation Just a Placebo? Let’s first define …

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Man meditating

Is Meditation Really Necessary? Is It Worth The Time?

There are many opinions on whether meditation is necessary or not. Some people believe that it is an important part of their daily routine, while others find it to be a waste of time. There are many benefits to meditation, including reducing stress, improving focus and concentration, and promoting overall well-being. However, whether or not …

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woman dreaming

Is Meditation A Bit Like Dreaming?

Meditation and dreaming both allow people to explore their inner thoughts and feelings. Both states of consciousness can be used to relieve stress, promote creativity, and improve mental and physical health. However, there are some key differences between meditation and dreaming.  In this article, we’ll take an in dept-look, so let’s jump in! Table of …

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man meditating in field

Is Meditation Just Focusing? – Focused Meditation Explained

Meditation is an incredibly popular topic in recent years (or should I say decades?) However, there might still be some confusion as to how it works and what it actually entails. One question a lot of people seem to ask is: Is mediation just focusing? Well… If you want to know the answer, you’ve come …

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spiritual awekning meditation

Does Meditation Come From God (The Universe)?

Meditation has become increasingly popular over the last couple of decades which has led to all kinds of different questions on- and offline. One of these questions, which is mainly prevalent among those who are religious, is whether or not meditation comes from god. In this article, we’ll take a look at the questions from …

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Egyptian statue

How Did The Ancient Egyptians Meditate?

Since the beginning of time, meditation has been used as a way to connect with the spiritual realm. The ancient Egyptians were no different. They believed that by meditating, they could commune with the gods and gain guidance and wisdom. In this article, we’ll explore exactly how the ancient Egyptians used to meditate, so let’s …

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Woman meditating in mountains

Is Meditation Energy Healing? – The Power Of Stillness

Meditation is often thought of as a way to relax and calm the mind. I think we all (maybe unconsciously) understand that when the body is in a relaxed state, it is able to heal itself more effectively. Meditation can also help to clear away negative energy and replace it with positive energy. But is …

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Woman doing a ritual whilst meditating

Is Meditation Cultural Appropriation?

With the rise in popularity of meditation around the world, more and more people are starting to wonder whether meditation could be something for them. One point of hesitation (especially for people in western countries) is whether or not practicing meditation could be considered cultural appropriation. If you’re wondering if meditation is cultural appropriation, you …

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Woman meditating

Is Meditation Buddhist? What Is Its Origin?

With 360 million followers, Buddhism is the fourth-largest religion in the world. Buddhism is frequently considered a sort of psychology rather than a religion due to its emphasis on meditation and mindfulness. Due to this emphasis, a lot of people think meditation is Buddhist… but is it?  What is the origin of meditation? Let’s find …

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woman meditating

Is Meditation A Sport? Can It Be Considered As Such?

Did you know that the number of people that are practicing meditation has more that tripled since 2012? Some people meditate to relax and de-stress, while others use meditation as a way to connect with their inner selves. Whatever the reason, there are many benefits to meditation. Meditation has been shown to improve mental and …

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