Since the beginning of time, meditation has been used as a way to connect with the spiritual realm.
The ancient Egyptians were no different. They believed that by meditating, they could commune with the gods and gain guidance and wisdom.
In this article, we’ll explore exactly how the ancient Egyptians used to meditate, so let’s jump in!
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How Did The Ancient Egyptians Meditate?
The meditation technique developed by the Ancient Egyptians, which is still being used today, is based on harmonizing with the Great Nothingness as Allness (Amenet Amenef Amen).
The ultimate goal of this is to hormonize with Netcher (nature) through omens from Amen (all that exists and is seen).
In Ancient Egypt, a lot of parents used to teach their children to learn meditation.
Early history had a very different idea of meditation. It was predominantly noticed in India and Egypt in antiquity.
Egypt is where Kemetic Yoga first appeared as a spiritual practice. Evidence suggests that the Indus Valley Civilization claimed that Egypt was the source of inspiration for the asanas circa 3300 BC.
The asana and chakras were to be improved via energy-centric poses that were both easy to do and very effective.
These postures have their origins in Egypt, as seen by the positions of the sculptures and representations of the Egyptian Goddesses.
There are still schools across the world that teach Kemetic Yoga. The ancient Egyptian Kemetic people made this discovery. The development of enlightenment at that time came via kemetic meditations.
The best way to live at the time was through kemetic meditation. When the pyramids were constructed for the Supreme Kings or Pharaohs.
The masters of ancient yoga or the highly skilled Kemetic people were engaged in intellectual activities such as engineering and design.
They were helped by kemetic yoga to simultaneously develop their spirit, minds, and intelligence.
What is Egyptian spirituality called?
Egyptian spirituality is called Kemetism.
Kemetism, also called Egyptian Neopaganism, is a revival of ancient Egyptian religion and related religious practices from classical and late antiquity that began in the 1970s.
A person who follows Kemetism is called a Kemetic.
There are several main groups, and each one takes a different approach to its beliefs, from eclectic to reconstructionist. However, all of these groups can be put into one of three strains:
- Reconstructed Kemetism, which takes a philological and scholarly approach
- A more modern synthesis that leans toward monotheism.
What is Kemetic Yoga/Meditation?
Kemetic yoga is a type of yoga that involves moving your body, learning how to take deep breaths, and meditating.
This type of yoga is based on the hieroglyphs of Ancient Egypt. It puts more emphasis on breathing patterns and teaches the ideas of self-development, healing of the mind, body, and spirit, and self-discovery.
Kemetic yoga is said to have begun in ancient Egypt, which was called “Kemet” at the time.
In the 20th century, the practice of Kemetic yoga was built on the idea that it was linked to many hieroglyphic texts from ancient Egypt as well as carvings and paintings on the walls of Egyptian temples that show pharaohs in stretching positions.
Asar Hapi and Yirser Ra Hotep, two yoga experts, are said to have done a small amount of research in the 1970s that led to what is now known as kemetic yoga.
Online Meditation/Mindfulness courses
Here, you can find some of the best Meditation/Mindfulness courses:
There you go, everything you need to know about how the ancient Egyptians used to meditate!
If you have any questions, feel free to let me know in the comments below!